Check with your healthcare provider if you’re supplementing on a regular basis. In other words, like most things, it’s personal. Taurine is generally recognized as safe (GRAS) for healthy adults. For people with heart disease, including heart failure, it is often used to aid recovery. Unrelated to athletics, taurine is known for its overall support of heart, brain, and nerve health.

Another study of 11 healthy men between the ages of 18 to 20 pointed to its potential to improve overall exercise ability. In a study of middle-distance runners, supplementation improved overall performance. Taurine supplementation has been linked to improved exercise capacity. Several studies have linked taurine with improved athletic performance, including coordination, strength, and endurance. The inclusion of taurine in energy drinks is most likely due to its hypothesized effect on mental and athletic performance. Taurine is well known to protect your heart. Thus, the confusion about “essential” amino acids.Īthletes often take taurine to improve energy and performance. Still, it is essential to many functions of the body. The main difference? Unlike the 9 essential amino acids, it doesn’t build protein. Technically? It’s an amino sulfonic acid. What Is taurine?Īn organic compound found in large amounts in your heart, eyes, brain, and blood platelets, taurine is often called an “essential” amino acid. In addition to caffeine, taurine is a common ingredient found in energy drinks, like Monster Ultra - as well as in seafood, meat, dairy products, and eggs.īut what exactly is taurine? And what’s it doing in your energy drink? Here’s what you need to know.

Have you heard of taurine? No? Take a look at the ingredients in your energy drink.

Taurine in energy drinks definition